Anti oxidants are considered to be important in repairing cells that are damage. They also help in preventing cancer and other known diseases. The medical world has begun to study and to understand the need to have anti oxidants in our diet. It can definitely affect our overall health. Free radicals are one of the major elements that can affect our body. It can damage important cells and as a result it will function weakly. Anti oxidants can be responsible in destroying free radicals.
There are vitamins that can be a good resource for anti oxidants. Examples of which are vitamins E, C and the popular beta carotene. Vitamin E is the most important vitamins. It is a fat soluble one that is commonly found in different foods. If you want vitamin E, go for nuts, seeds, whole grains and apricots. Vitamin C is commonly found in citrus juices and fruits. It is best if you consult your health provider about the dosage that is right for you. Beta Carotene comes from vitamin A. Examples of vitamin rich foods are liver, egg, spinach, carrots, tomato and more. Health diet plan combine with good exercise can help in reducing the negative effects of free radicals. Having a balance diet can ensure you of a healthy body.
Top 10 Anti Oxidant Foods
Today anti oxidants foods and drugs are popular. This is due to the fact that antioxidants can minimize the effects of aging by removing free radicals in the body. These free radicals can cause harm to our health. There are also other advantages of antioxidants like prevention of cancer, prevention of heart disease and reducing blood pressure. If you to be healthy and incorporate anti oxidants food in your daily diet, here are some of them
1. Different types of berries like blueberries, raspberries, strawbe rries and blackberries contain proanthocyanidins which are known to prevent cancer and even heart ailments. It can be said that it contains acids to fight carcinogens. You can add them to yogurt, salads and desserts. It is definitely a perfect snack.
2. Broccoli is just like other vegetables that contain indole-3-carbinol which is best to reduce cancers related to women. You can also find beta carotene in them. All you need to do is steam the broccoli and dip in salad dressing.
3. Tomatoes contain the powerful lycopene. Based on studies, men can benefit from this as it can lower down prostate cancer. It also contains glutathione which strengthen immune system. Tomatoes are best in pasta or soup.
4. Red grapes contain potent antioxidants such as reservatol and quercetin which can remove free radicals and keep blood vessels open. This is known to prevent cancers, ulcers, strokes and osteoporosis.
5. Garlic is not just meant to keep out vampires but also can prevent cancer, aging and heart problems. Its pungent taste and smell is due to the sulfur compound that composed the garlic. You can add this to your soups, bread and more. Aside from this, it is helpful for asthma and yeast.
6.Spinach is known to clear the vision and contains lutein, an antioxidant. Those who eat spinach are not prone to cataracts because it shields the retina from sun damage. You create spinach salads or chop it and add to your dish.
7.Green Tea is known to reduce stroke, cancer and others. Aside from drinking it, you can use it as marinate. It’s a refreshing way in taking antioxidants.
8. Carrots are packed with beta carotene, a known anti oxidants which found in yellow vegetables, potatoes and beets. It can reduce arthritis of up to 70%. It is ideal to cook carrots in intense heat since this could lead to breaking down active compounds.
9. Whole grains is a food group which contains vitamin E which known to prevent prostate cancer. It can help treat male infertility, arthritis, slow down alzenheimer’s and boost immunity. It also has IP-6 which is phtic acid antioxidants which reduces breast, liver and colon cancer.
10. Prunes have highest oxidant value with about 5570 units per 100 grams which is said to be higher than any other vegetables.
If you want to do some colon cleansing, you might want to check out your diet. There are ways in which you do some colon cleaning. The first one is to literally change your diet. It literally means eating your way to a healthier and cleaner colon. Another technique is using chemicals that can eliminate feces in your system. Man made and natural kind of laxative fall in this category. Another kind of method is using hydrotherapy machine that can draw waste out of your body. While the last two can work, the first one is proven to be effective especially if you don’t have the money.
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The change in your diet also means adding certain food groups as well. You also need to eliminate the bad food for your diet. Did you know that there are dangers in having an un-clean colon? You most likely are prone to cancer and polyps. Colon cleansing can restore the balance in the colon that can allow pro biotic diets and supplements to work efficiently. Bowel movements can also be changed when you colons have problems. You need to increase your water intake. Go for organic vegetables and fruits. Avoid sugar and fatty foods. Add herbs in your diet.
Types of colon cleansing
Colon’s primary purpose is to re absorption of nutrients and water in the body and it eliminates toxic through bowel movements. When there is problem in colon, it could lead to constipation, colon cancer, hemorrhoids and even ulcers. Symptoms include headaches, bad breath, fatigue, depression, bloating and irritability. The answer is colon cleaning which can get rid of dirt in colon and prevents different health problems. It is ideal to clean the colon, small and large intestine. Adults usually have as much as 40 lbs of compacted waste and a great colon cleansing would help a lot. Remember that every type of colon cleansing treatments is not the same with each other in terms of procedures and benefits. Each has its own advantages and disadvantages.
Colon hydrotherapy is the process of having warm water which goes through the colon and the anus via plastic tubing. The procedure is usually performed by a profession for one to be get optimum results and for safety reasons. The only thing about this treatment is the fact that it only focuses on large intestine. This is also known as colonic irrigation.
Enemas are a treatment used for those with constipation problem. The effectiveness is dependent on the type that is being used. It is only meant to remove materials in the rectum. Many don’t like this because it is uncomfortable. There are types of enemas like water, coffee or clay.
Herbal colon cleansing is slowly gaining popularity. There are many products sold today that contains psylluim husk that comes in from of pill or capsule. It has a laxative property however their effects are only short term and most of them are quite expensive. There are studies that say that it could be dangerous and can cause harm than good.
Laxatives are temporary treatments of constipation. This is also known as one of the dangerous of all.
Oxygen based cleansers are using ozonated magnesium oxidesto that turns solid to liquid form.
Anti depressants are normally prescribed by doctors for those people who suffer from mild depression. Although the purpose of this can help those people who are depressed, they have side effects on the user’s body. There are different kinds of this medication. The side effects also differ depending on the medications. When you started experiencing a side effect due to medicines, it is best to discontinue the use of it. SSRI or Selective serotonin re uptake inhibitors is a type of medication. Widely known effects of this medication include nausea, diarrhea and headaches. It is also related to erectile problems.
There are also side effects of serotonin. This leads to self poisoning of certain food when combined with food. You can experience mood anesthesia is often characterized by apathy and indifference. Those people who are taking this has suicidal tendency especially for your people. TCA or Tricyclic Antidepressants is another type of depressants. The common side effects are skin rashes, sexual problems and unstable weight. Monoamine oxidase inhibitors also got severe side effects like liver inflammation, strokes and seizure. It can lead to heart reaction. Remember that before taking anti depressants make sure that it is recommended by doctors. Some can lead to death.
Causes of depression
Depression is one of the conditions that are constantly being studied. However it is still debatable about the real thing that can trigger this illness. It can be said that there is no single cause of this problem and it is still being studied by scientist. Before depression is believed to be caused thoughts that are troubling a person however today there are several causes of this condition.
• Biological causes – This is due by brain chemicals like fluctuation of hormones. There are also imbalances in neurotransmitters that are responsible for brain communication. The transmitters are serotonin and norepinephrine. Deficiency in this may cause sleep problems, anxiety and irritability. If there is a decrease in amount of norepinephrine, it can contribute to fatigue and illness. There are also chemicals that is said to be altered in depressed people. Cortisol is one of them that produce stress, anger or fear. Usually cortisol is high in the morning and decrease throughout the day but in depress people it doesn’t level off.
• Genetic causes – This is inherited from parents. If one or two of your parents have history of depression, it can be passed on to you. Scientists believe that it is a main contributor of the problem. There are genetic markers that can detect manic depression. This is seen in twin studies. However there are adopted children that have depression symptoms and this is mainly due to their biological parents. There are some that can adapt into depressive situation.
• Environmental causes – It results from stressful situation like death and other emotional problems. Relationship breakups can lead to this therefore making people vulnerable.