Anti oxidants are considered to be important in repairing cells that are damage. They also help in preventing cancer and other known diseases. The medical world has begun to study and to understand the need to have anti oxidants in our diet. It can definitely affect our overall health. Free radicals are one of the major elements that can affect our body. It can damage important cells and as a result it will function weakly. Anti oxidants can be responsible in destroying free radicals.

There are vitamins that can be a good resource for anti oxidants. Examples of which are vitamins E, C and the popular beta carotene. Vitamin E is the most important vitamins. It is a fat soluble one that is commonly found in different foods. If you want vitamin E, go for nuts, seeds, whole grains and apricots. Vitamin C is commonly found in citrus juices and fruits. It is best if you consult your health provider about the dosage that is right for you. Beta Carotene comes from vitamin A. Examples of vitamin rich foods are liver, egg, spinach, carrots, tomato and more. Health diet plan combine with good exercise can help in reducing the negative effects of free radicals. Having a balance diet can ensure you of a healthy body.

Top 10 Anti Oxidant Foods

Today anti oxidants foods and drugs are popular. This is due to the fact that antioxidants can minimize the effects of aging by removing free radicals in the body. These free radicals can cause harm to our health. There are also other advantages of antioxidants like prevention of cancer, prevention of heart disease and reducing blood pressure. If you to be healthy and incorporate anti oxidants food in your daily diet, here are some of them

1. Different types of berries like blueberries, raspberries, strawbe rries and blackberries contain proanthocyanidins which are known to prevent cancer and even heart ailments. It can be said that it contains acids to fight carcinogens. You can add them to yogurt, salads and desserts. It is definitely a perfect snack.

2. Broccoli is just like other vegetables that contain indole-3-carbinol which is best to reduce cancers related to women. You can also find beta carotene in them. All you need to do is steam the broccoli and dip in salad dressing.



3. Tomatoes contain the powerful lycopene. Based on studies, men can benefit from this as it can lower down prostate cancer. It also contains glutathione which strengthen immune system. Tomatoes are best in pasta or soup.



4. Red grapes contain potent antioxidants such as reservatol and quercetin which can remove free radicals and keep blood vessels open. This is known to prevent cancers, ulcers, strokes and osteoporosis.


5. Garlic is not just meant to keep out vampires but also can prevent cancer, aging and heart problems. Its pungent taste and smell is due to the sulfur compound that composed the garlic. You can add this to your soups, bread and more. Aside from this, it is helpful for asthma and yeast.

6.Spinach is known to clear the vision and contains lutein, an antioxidant. Those who eat spinach are not prone to cataracts because it shields the retina from sun damage. You create spinach salads or chop it and add to your dish.

7.Green Tea is known to reduce stroke, cancer and others. Aside from drinking it, you can use it as marinate. It’s a refreshing way in taking antioxidants.




8. Carrots are packed with beta carotene, a known anti oxidants which found in yellow vegetables, potatoes and beets. It can reduce arthritis of up to 70%. It is ideal to cook carrots in intense heat since this could lead to breaking down active compounds.

9. Whole grains is a food group which contains vitamin E which known to prevent prostate cancer. It can help treat male infertility, arthritis, slow down alzenheimer’s and boost immunity. It also has IP-6 which is phtic acid antioxidants which reduces breast, liver and colon cancer.

10. Prunes have highest oxidant value with about 5570 units per 100 grams which is said to be higher than any other vegetables.

Bed wetting or enuresis is a very common problem especially among kids. It even occurs to old people as well. Based on research bed wetting is attributed and caused by emotional and psychological condition. It can also be caused by sleep disorder, genetics and even kidney problems. Generally, children are toilet trained when they reach the age of 2. Few among them are trained very quickly. There are a lot of ways to prevent this condition. One is not to make your children feel guilty about it. Lessen water intake before going to bed. You can encourage the child to go the bathroom before going to bed. There are ways to treat bed wetting. It is best to read more about it.

There are also adults who suffer from night time incontinence. There are number of reasons why people suffer from it including lack of antidiuretic hormone. The bladder can also become over active. There are adult diapers that are being sold in the market. It is important to prevent bed wetting than finding ways to cure it. For every symptom there is definitely a cure. You could read articles about it. Remember that we can avoid big problems if we find cure for it at the beginning.

Causes of bedwetting
Bedwetting or eurenesis is something that usually happens in children but adults also experience this condition. Over the years, researchers have studied the causes of bedwetting. They found out that there are several factors resulting to this. If you understand the causes, it is easy to find a treatment that can help cure the problem.


• Sleep disorder – Children who wets their bed are said to be deep sleepers. It occurs at a certain stage of the sleep cycle.


• Food sensitivities – There are some children who are sensitive to certain food groups that lead to this problem. It is best to eliminate citrus and caffeine.


• Produce more urine – Vasopressin is a hormone released at night that minimizes amount of urine. There are some children that produce less of this at night so there is no decrease in their urine. This can be added with other factors.


• Low bladder capacity – There are children with small bladders. They have less warning that they need to pee and they feel the urgency. If this is the case, they hold less urine than normal.


• Irregular bowel movements – There are some children with problems like constipation or bowel movements. When the rectum is full, the bladder can be restricted.


• There are other causes like anatomic abnormalities, endocrine disorders and urinary tract infections.

Anti depressants are normally prescribed by doctors for those people who suffer from mild depression. Although the purpose of this can help those people who are depressed, they have side effects on the user’s body. There are different kinds of this medication. The side effects also differ depending on the medications. When you started experiencing a side effect due to medicines, it is best to discontinue the use of it. SSRI or Selective serotonin re uptake inhibitors is a type of medication. Widely known effects of this medication include nausea, diarrhea and headaches. It is also related to erectile problems.

There are also side effects of serotonin. This leads to self poisoning of certain food when combined with food. You can experience mood anesthesia is often characterized by apathy and indifference. Those people who are taking this has suicidal tendency especially for your people. TCA or Tricyclic Antidepressants is another type of depressants. The common side effects are skin rashes, sexual problems and unstable weight. Monoamine oxidase inhibitors also got severe side effects like liver inflammation, strokes and seizure. It can lead to heart reaction. Remember that before taking anti depressants make sure that it is recommended by doctors. Some can lead to death.

Causes of depression

Depression is one of the conditions that are constantly being studied. However it is still debatable about the real thing that can trigger this illness. It can be said that there is no single cause of this problem and it is still being studied by scientist. Before depression is believed to be caused thoughts that are troubling a person however today there are several causes of this condition.

• Biological causes – This is due by brain chemicals like fluctuation of hormones. There are also imbalances in neurotransmitters that are responsible for brain communication. The transmitters are serotonin and norepinephrine. Deficiency in this may cause sleep problems, anxiety and irritability. If there is a decrease in amount of norepinephrine, it can contribute to fatigue and illness. There are also chemicals that is said to be altered in depressed people. Cortisol is one of them that produce stress, anger or fear. Usually cortisol is high in the morning and decrease throughout the day but in depress people it doesn’t level off.

• Genetic causes – This is inherited from parents. If one or two of your parents have history of depression, it can be passed on to you. Scientists believe that it is a main contributor of the problem. There are genetic markers that can detect manic depression. This is seen in twin studies. However there are adopted children that have depression symptoms and this is mainly due to their biological parents. There are some that can adapt into depressive situation.

• Environmental causes – It results from stressful situation like death and other emotional problems. Relationship breakups can lead to this therefore making people vulnerable.