Anti oxidants are considered to be important in repairing cells that are damage. They also help in preventing cancer and other known diseases. The medical world has begun to study and to understand the need to have anti oxidants in our diet. It can definitely affect our overall health. Free radicals are one of the major elements that can affect our body. It can damage important cells and as a result it will function weakly. Anti oxidants can be responsible in destroying free radicals.

There are vitamins that can be a good resource for anti oxidants. Examples of which are vitamins E, C and the popular beta carotene. Vitamin E is the most important vitamins. It is a fat soluble one that is commonly found in different foods. If you want vitamin E, go for nuts, seeds, whole grains and apricots. Vitamin C is commonly found in citrus juices and fruits. It is best if you consult your health provider about the dosage that is right for you. Beta Carotene comes from vitamin A. Examples of vitamin rich foods are liver, egg, spinach, carrots, tomato and more. Health diet plan combine with good exercise can help in reducing the negative effects of free radicals. Having a balance diet can ensure you of a healthy body.

Top 10 Anti Oxidant Foods

Today anti oxidants foods and drugs are popular. This is due to the fact that antioxidants can minimize the effects of aging by removing free radicals in the body. These free radicals can cause harm to our health. There are also other advantages of antioxidants like prevention of cancer, prevention of heart disease and reducing blood pressure. If you to be healthy and incorporate anti oxidants food in your daily diet, here are some of them

1. Different types of berries like blueberries, raspberries, strawbe rries and blackberries contain proanthocyanidins which are known to prevent cancer and even heart ailments. It can be said that it contains acids to fight carcinogens. You can add them to yogurt, salads and desserts. It is definitely a perfect snack.

2. Broccoli is just like other vegetables that contain indole-3-carbinol which is best to reduce cancers related to women. You can also find beta carotene in them. All you need to do is steam the broccoli and dip in salad dressing.



3. Tomatoes contain the powerful lycopene. Based on studies, men can benefit from this as it can lower down prostate cancer. It also contains glutathione which strengthen immune system. Tomatoes are best in pasta or soup.



4. Red grapes contain potent antioxidants such as reservatol and quercetin which can remove free radicals and keep blood vessels open. This is known to prevent cancers, ulcers, strokes and osteoporosis.


5. Garlic is not just meant to keep out vampires but also can prevent cancer, aging and heart problems. Its pungent taste and smell is due to the sulfur compound that composed the garlic. You can add this to your soups, bread and more. Aside from this, it is helpful for asthma and yeast.

6.Spinach is known to clear the vision and contains lutein, an antioxidant. Those who eat spinach are not prone to cataracts because it shields the retina from sun damage. You create spinach salads or chop it and add to your dish.

7.Green Tea is known to reduce stroke, cancer and others. Aside from drinking it, you can use it as marinate. It’s a refreshing way in taking antioxidants.




8. Carrots are packed with beta carotene, a known anti oxidants which found in yellow vegetables, potatoes and beets. It can reduce arthritis of up to 70%. It is ideal to cook carrots in intense heat since this could lead to breaking down active compounds.

9. Whole grains is a food group which contains vitamin E which known to prevent prostate cancer. It can help treat male infertility, arthritis, slow down alzenheimer’s and boost immunity. It also has IP-6 which is phtic acid antioxidants which reduces breast, liver and colon cancer.

10. Prunes have highest oxidant value with about 5570 units per 100 grams which is said to be higher than any other vegetables.

If you want to do some colon cleansing, you might want to check out your diet. There are ways in which you do some colon cleaning. The first one is to literally change your diet. It literally means eating your way to a healthier and cleaner colon. Another technique is using chemicals that can eliminate feces in your system. Man made and natural kind of laxative fall in this category. Another kind of method is using hydrotherapy machine that can draw waste out of your body. While the last two can work, the first one is proven to be effective especially if you don’t have the money.
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The change in your diet also means adding certain food groups as well. You also need to eliminate the bad food for your diet. Did you know that there are dangers in having an un-clean colon? You most likely are prone to cancer and polyps. Colon cleansing can restore the balance in the colon that can allow pro biotic diets and supplements to work efficiently. Bowel movements can also be changed when you colons have problems. You need to increase your water intake. Go for organic vegetables and fruits. Avoid sugar and fatty foods. Add herbs in your diet.

Types of colon cleansing

Colon’s primary purpose is to re absorption of nutrients and water in the body and it eliminates toxic through bowel movements. When there is problem in colon, it could lead to constipation, colon cancer, hemorrhoids and even ulcers. Symptoms include headaches, bad breath, fatigue, depression, bloating and irritability. The answer is colon cleaning which can get rid of dirt in colon and prevents different health problems. It is ideal to clean the colon, small and large intestine. Adults usually have as much as 40 lbs of compacted waste and a great colon cleansing would help a lot. Remember that every type of colon cleansing treatments is not the same with each other in terms of procedures and benefits. Each has its own advantages and disadvantages.

Recently, much has been written about adopting a plant-based diet or at least reducing the amount of dairy, eggs, and meat products eaten. WHO (the World Health Organization) has reported that adopting a plant-based diet can help reduce pollution, since much pollution is caused in the process of getting animal products to dinner tables. Many researchers have also concluded that adopting a plant-based diet helps to reduce the high amount of salt and fat that most of us eat. Quite simply, many of the unhealthy fats we eat come from animal products. Many people who choose to adopt a strict plant-based diet also do so because it is cruelty-free.

One of the challenges of the plant-based diet, however, is that many people who have been raised on animal products miss the textures, tastes, and food experiences that come with eating animal products. It can be tempting to eat fewer plant-based products if we feel we are deprived. Dried fruits and nuts can help.

Keeping bulk nuts, dried fruit, trail mixes, and other healthy snacks on hand helps curb the temptation to eat something really unhealthy. Even on the go, healthy bulk dried fruit in snack packs from
Nutstop.com make eating well very simple. Just slip snack packs of healthy nuts and other snacks into desk drawers at work, leave some in the car, and stack plenty at home. When you need a snack or an energy boost, the healthy snack options will be right there, awaiting you.

Buying wholesale nuts and other healthy snacks also ensures a full pantry of delicious cruelty-free items that can be used to create healthy plant-based meals. With nuts and dried fruit, you can create healthy bars, dips, sandwich spreads, and other foods that are convenient, fast, and delicious. If you’re really in a hurry, a handful of dried fruit or nuts can be a whole lot healthier than most meal replacements.

In fact, if you are switching to a plant-based diet mainly for health reasons, you’ll be happy to find that dried nuts and fruit are very healthy and can help you reach your health goals. By snacking on moderate amounts of dried fruit and nuts, for example, you can stay full and avoid overeating at meals. Also, by having healthy snacks on hand, you can avoid skipping meals and can ensure that you get the nutrients you need to stay healthy.

Since you can buy such an array of dried fruit and nuts, you can always create new foods and tastes that will ensure you can stick to a healthier eating plan. As well, wholesale dried fruits like bulk cherries and snacks can be very inexpensive. Buying bulk snack mixes and snacks from Nutstop.com, for example, ensures that you get the lowest prices in the industry. You can save money and eat better – all without ever getting bored.