Anti oxidants are considered to be important in repairing cells that are damage. They also help in preventing cancer and other known diseases. The medical world has begun to study and to understand the need to have anti oxidants in our diet. It can definitely affect our overall health. Free radicals are one of the major elements that can affect our body. It can damage important cells and as a result it will function weakly. Anti oxidants can be responsible in destroying free radicals.

There are vitamins that can be a good resource for anti oxidants. Examples of which are vitamins E, C and the popular beta carotene. Vitamin E is the most important vitamins. It is a fat soluble one that is commonly found in different foods. If you want vitamin E, go for nuts, seeds, whole grains and apricots. Vitamin C is commonly found in citrus juices and fruits. It is best if you consult your health provider about the dosage that is right for you. Beta Carotene comes from vitamin A. Examples of vitamin rich foods are liver, egg, spinach, carrots, tomato and more. Health diet plan combine with good exercise can help in reducing the negative effects of free radicals. Having a balance diet can ensure you of a healthy body.

Top 10 Anti Oxidant Foods

Today anti oxidants foods and drugs are popular. This is due to the fact that antioxidants can minimize the effects of aging by removing free radicals in the body. These free radicals can cause harm to our health. There are also other advantages of antioxidants like prevention of cancer, prevention of heart disease and reducing blood pressure. If you to be healthy and incorporate anti oxidants food in your daily diet, here are some of them

1. Different types of berries like blueberries, raspberries, strawbe rries and blackberries contain proanthocyanidins which are known to prevent cancer and even heart ailments. It can be said that it contains acids to fight carcinogens. You can add them to yogurt, salads and desserts. It is definitely a perfect snack.

2. Broccoli is just like other vegetables that contain indole-3-carbinol which is best to reduce cancers related to women. You can also find beta carotene in them. All you need to do is steam the broccoli and dip in salad dressing.



3. Tomatoes contain the powerful lycopene. Based on studies, men can benefit from this as it can lower down prostate cancer. It also contains glutathione which strengthen immune system. Tomatoes are best in pasta or soup.



4. Red grapes contain potent antioxidants such as reservatol and quercetin which can remove free radicals and keep blood vessels open. This is known to prevent cancers, ulcers, strokes and osteoporosis.


5. Garlic is not just meant to keep out vampires but also can prevent cancer, aging and heart problems. Its pungent taste and smell is due to the sulfur compound that composed the garlic. You can add this to your soups, bread and more. Aside from this, it is helpful for asthma and yeast.

6.Spinach is known to clear the vision and contains lutein, an antioxidant. Those who eat spinach are not prone to cataracts because it shields the retina from sun damage. You create spinach salads or chop it and add to your dish.

7.Green Tea is known to reduce stroke, cancer and others. Aside from drinking it, you can use it as marinate. It’s a refreshing way in taking antioxidants.




8. Carrots are packed with beta carotene, a known anti oxidants which found in yellow vegetables, potatoes and beets. It can reduce arthritis of up to 70%. It is ideal to cook carrots in intense heat since this could lead to breaking down active compounds.

9. Whole grains is a food group which contains vitamin E which known to prevent prostate cancer. It can help treat male infertility, arthritis, slow down alzenheimer’s and boost immunity. It also has IP-6 which is phtic acid antioxidants which reduces breast, liver and colon cancer.

10. Prunes have highest oxidant value with about 5570 units per 100 grams which is said to be higher than any other vegetables.